Death by sugar is no hoax. Most of the consumer foods today are full of sweets and sugar.
Sweets and preserved foods are readily available that people can buy them anywhere. Today,
children and families have an eating lifestyle that is comfortable but compromising to the
Diabetes is now one of the top diseases that hit a lot of people. About 10 percent of the
population has diabetes. This number is expected to increase due to the wrong eating lifestyle
of the people today. Most of the people are not aware that they have diabetes. The lack of
awareness of the people about diabetes makes them more vulnerable to get the disease.
Diabetes occurs when the body’s blood sugar or glucose is high. Although glucose is the
source of energy, too much of it can also be deadly. The conversion of glucose to energy is
facilitated by the insulin produced by the body. Any abnormality in the insulin metabolism leads
to diabetes. Diabetes has two types: Diabetes 1 and 2. Diabetes 1 is caused by the destruction of cells in the pancreas resulting in an abnormal insulin production. Type 2 diabetes is when there is body malfunction where insulin is not used or not consumed the right way. Mostly, this
type of diabetes is hereditary. It is easy to say that diabetes is a naturally occurring disease. However, people are not aware that it is the food culture that leads them to such state. You are what you eat and too much of something is bad enough. These are popular lines that are true when it comes to the eating habits. The steering mechanism of consumerism made the people consume foods that are accessible rather than healthy. Fructose and trans-fats foods are everywhere in the market. However, they are detrimental to the health. Taking these foods every day can lead to “death
by sugar”. Are medicines for diabetes effective?
The current culture of the generation today is super reliant on the doctors. But, are all the advice from the doctors about matters of health always true? Are they really telling you about the realities of diabetes? The fact is that diabetes stays forever. In fact, there has been no
record of a single medicine that can treat diabetes. The medicines prescribed to patients are helpful to level off the insulin level of the body. The guarantee of totally getting rid of the disease is very thin. The lives of the people may be extended through these medicines, but
there are no records of total healing accredited to any of these medicines. The root of the diabetes issue is the elevated sugar in the blood. The focus of treatment must be to address the root cause of the sickness. Management Strategy for Diabetes The best treatment for diabetes is through a management strategy. The aim of this strategy is to keep the blood glucose to its normal levels or as near as normal as possible. This method of
treatment requires training and discipline. There should be a coordinated and balanced treatment to avoid the development of diabetes complications. Treatment should focus on the root factors for the severe blood sugar increase in the body. These treatment methods are
helpful in normalizing the blood sugar level and prevent complications.
Diabetes is all about what you eat. It is important to be aware of what you eat, when you eat, and how you eat. Food intake must be controlled focusing on the elimination of sugars, grains, and processed foods that are high in fructose. Fructose consumption must not exceed 25
grams per day. Eating should be done in moderation and the timing of food intake must be timely. Recommended food intake of omega-3 fats is also very helpful. It is also helpful to resort to organic and healthy foods. Trans-fats foods must be eliminated. Choosing the right foods to
eat can greatly help the blood sugar level to normalize in the body. Eating foods with lesser sugar and trans-fats can help the body metabolism to function properly, minimize body toxins, and achieve better nutrition. Getting probiotics can also strengthen body immune system to
provide a healthy bacteria ecosystem in the body. Aside from food, you need to get sun exposure as well since this is beneficial for those with diabetes.
Physical activity is a must in controlling your body sugar. You need to have those glucose-rich foods to be converted into energy. Staying fit is important to get diabetes under control. It is one of the most effective and fastest ways to lower the resistance of insulin in the body. There is no
need of really sweating yourself out on a daily basis. Just as long as the exercise is done regularly and religiously, then it can contribute greatly to the metabolism of your body. Exercise programs are also helpful for the gaining a physically built body.
Diabetes is a condition of the health where the blood sugar is monitored. Monitoring involves going to the doctor regularly for a check-up. The insulin level should be checked every now and then. Monitoring the insulin level fasting is necessary. Fasting blood sugar is important as this can promote a normal level of insulin in the body. Self-awareness is also very important in the treatment of diabetes. Getting all the information about the illness, knowing the symptoms, and having the right treatment are all part of the management strategies for treating diabetes.
The best treatment method for diabetes is not to depend on medicines. Taking them may help in some ways, but the accumulation of synthetic chemicals in the body leads to complications instead of healing. To combat diabetes, self-awareness, self-control, and healthy
lifestyle proved to be more effective.